In the unit 3 assignment I originally scored myself as a 7
out of a 10 because of the diet that I was on at the time. Now I would have to
rate myself as an 8 because my diet has been improved but there is still a
little more room for growth.
The goals that I attempted to accomplish was to create a
better diet and to continue on a physical training regime and I have
accomplished both of those goals and I
plan to continue with these goals.
Such activities as writing down physical goals was a plan
that I have been caring out in the semester and I plan to continue to utilize
these activities and many more.
I feel as if this course has giving a ton of new ideas and
methods to assist me in creating a wellness plan and now it is all up to me to
continue to work on what I have learned and to also improve what I have already
learned in this course.
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