1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
If I had to rate my physical wellbeing I would rate it a 7 because I can really eat allot better which I believe would bring me up to a 10 in this category. I f had to rate my Spiritual well-being I would rate it a 9 because I can always do a little better in that area and if i had to rate my psychological well-being I would rate it a 8 because I sometimes can become distracted with stress, anxiety from regular daily activities.
2 Develop a goal for yourself in each area (physical, spiritual, psychological).
A good goal for my physical well begin would have to include a much better diet and to stay on my physical training regime. A goal that I would set for my spiritual well being would have to be to read my bible more and fast and pray. A good psychological goal would be to reduces stress and anxiety by whatever means needed.
3.What activities or exercise can you implement in your life to assist in moving toward each goal?
I think for me to better accomplish my goals that i set is to write them down and put them in a place where I can see them all the time and to just stay consistent and focused.
4.Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
I really enjoyed these relaxation exercises they are very beneficial. The only problem I have with them is that they usually make my body entirely to relaxed so i become sleepy but they are very useful and beneficial.
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