My experience with the loving- kindness exercise was very
relaxing I caught myself dosing off about 3 of 4 times but I did get all the
way through the exercise. I feel like I would recommend this exercise to other
people because of its relaxation advantages.
A mental workout is like any other exercise it allows the
mind to focus and concentrate in a meditation form According to Dacher a “mental
workout is to utilize contemplative practices to help tame the mind’s constant
mental activities and train it along with opening one’s heart, expanding
consciousness, and progressing towards psycho-spiritual flourishing (Dacher,
2006). I feel that the benefits of a mental workout include stretching of psyche
and mental development. I feel to use mental health to foster psychological
health by meditation and other relaxing mental activities
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