I only saw a very few similarities when I compared the
loving kindness exercise and the subtle mind exercise I felt the breathing techniques were similar but
the subtle mind exercise seemed as if it were less complicated. The subtle mind
exercise allowed me to relax but it was way to long for me.
The connection of spiritual wellness to mental and physical
wellness is very true for me because I feel that if you are connected spiritually
then the mind and body will follow. I feel this is true to me because I am a spiritual
person and I feel that the rest on my body is in connection with that.
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