Relax

My name is Elidge Anderson I am a veteran of the armed services. I have been in the health care field for 10 years. I am currently pursing a degree in Health and Wellness. I really enjoyed listening to the relaxation recording it put me in a mind frame of complete and utter relaxation. The sounds caused me to become rather sleepy and I used it before I went to sleep last night. I feel that I am more relaxed with a female voice over a male but guided meditation is something I will put into my regular daily routine.